Tuesday, September 6, 2011

Yoga Helps Fibromyalgia Studies Show

YAY! My only problem is dealing overcoming the chronic fatigue in order to get to the yoga class :) But I love this article, and that more studies are being done to show how good yoga is for us!


AND by the way, September is National Yoga Month! Check out the link below to find free classes in your area to give yoga a try! As a fibromite I tell the instructor before class that I have fibro, and sometimes they don't know what that means, but I just tell them that I go at my own pace and if I break into a child's pose for a few not to be offended.


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