Coffee, Tea and Supplements in the Morning

Love my morning coffee, love my morning supplements :) But just read an article suggesting not to take together, because coffee (and tea) could contain tannins which can block the absorption of some nutrients.

Supplements are effective when taken any time of day with food, so I guess is better for me to have my morning supplements when I have my oatmeal and fruit.

Good to know, will be hard to get used to :)

http://newhope360.com/delicious-living/delicious-living-magazine

I Heart Coffee :)

I read so many articles about coffee is good coffee is bad. I like my coffee! Here is a good, breif article on the benefits of drinking coffee! (I do make sure to have only 1 or 2 cups, and never drink it past noon so that it doesn't keep me up at night! I usu drink teas in the afternoon.)

http://www.qualityhealth.com/featured-article-segment?fa=105856&rf=45458&mc=&ct=36917

1. Lowers blood sugar
2. Protects against dementia and Parkinson's
3. Increases your resting metabolic rate
4. Lowers your risk of developing liver and colon cancer
5. Fights cell damage