L-Lysine for Canker Sores

Ever since I started with fibro symptoms over a year ago I've suffered too from frequent boughts with canker sores in my mouth as well as what I recently discovered is called "burning mouth syndrome."

I have discovered along the way foods and what not that seem to be triggers, (foods that are acidic like pineapple and cranberry, and spicy foods like jalepenos, cajun, anything with horseradish, even tangy things made with tomatoes like ketchup, cocktail sauce, salsa; this unfortunately has been a VERY difficult adjustment as I LOVE all these foods, most were staples of my diet :/)

I also quickly discovered that any toothpaste containing sodium lauryl sulfate was a huge instigator of my canker sore boughts. (So I now use Burts Bees toothpaste - is SLS free :)

I have also noticed that when I go to the dentist every 6 months for my regular cleanings I seem to suffer a month of burning mouth afterwords. Probably chemicals (maybe even SLS) in the products they use.

Anyhoo so I started on a path of research, and I discovered via amazon a booked called The Fibromyalgia Dental Handbook, by Flora Parsa Stay.

I was reading through the book and in the canker sores chapter came across an alternative treatment for canker sores which involved taking vitamin C, vitamin B and L-Lysine (boosting immune system and recovery.) For me canker sores are pure misery, 3 weeks from start to finish for each one, often multiples overlapping. And it seems that once I get a canker sore it initiates burning mouth syndrome and the burning pain in my gums. So yes I was willing to try something that would help them heal faster and quite possibly prevent them for occurring so often!

I was 4 days into a new canker sore with a another new one starting and began taking  500mg L-Lysine twice a day, as well as 500mg vitamin C at night and 1000mg vitamin B12 in the mornings. Now I have tried taking vitamin C and B before to no avail, but I was curious about this L-Lysine (is an essential amino acid that out bodies don't produce but we get from eating certain foods.)

5 days later and BOTH canker sores are COMPLETELY GONE!!! I am highly impressed, and excited! So I have cut back the L-Lysine to 500mg once a day, trying to prevent future breakouts. Crossing my fingers. I am hoping that by taking the vitamin C, B and L-Lysine daily it may also help with the burning mouth and hopefully help with the episodes after teeth cleanings with the dentist.

I will post updates if I have any more sores or not!

Anyone else have experiences like this with L-Lysine? I found it at the grocery store, fairly inexpensive, a bottle for about $8.

Canker Sores, ugh!

Does anyone else suffer from the horrible buggars?! Apparently there is no cure, it takes about 3 weeks for one to heal and go away. And there is no known cause, though stress and tart foods and toothpastes with sodium lauryl sulfate are suspected in some fashion.

I am currently battling 2 or 3 new cankers in my mouth. I had one I thought just healed, but guess 2 new just showed up, grrrr!  had some spicy foods last nite, and also an alcoholic cider drink? Maybe that was just all too much for my mouth.

I found this article and thought it was very interesting and informative. I have been useing Burts Bees toothpaste for about 6 months as that s SLS free, I did notice a decrease in canker sores, but as you'll see there can obviously be many different suspected causes.

http://www.getridofthings.com/get-rid-of-canker-sores.htm

I want to look into those Rembrandt and Sensodyne toothpastes, has anyone else tried those?!

The Benadryl swishing is interesting, I will have to try that too. I have used alum on my cankers sometimes, it burns quite a bit but I think it may help. You can find it in the spices section of your grocery stores, its used for pickling and preserving.

Chemicals in Grooming Products

I have discovered that shampoos with sodium lauryl or laureth sulfate make my scalp break out on a terrible rash. And the sodium lauryl sulfate in most toothpastes also create terrible sores in my mouth and gums. (This is all since my fibro flares started, this did not happen pre-fibro!) So I have done research and taken careful measures to avoid these chemicals in my grooming and hygiene products moving forward. So I guess I should not be so shocked to have come across this article on PalmBeachPost.com, but I am glad to see it is getting some press and being addressed. These are good guidelines for anyone and everyone, I was just extra-interested because I feel that since my fibro flares I have become extra sensitive to chemicals in foods and products.

http://www.palmbeachpost.com/money/safety-of-chemical-laden-grooming-items-uncertain-832902.html

Here are some excerpts and a list of ingredients to avoid:

"Most people think all the personal care products on the shelves, from lipstick to shampoo and deodorant, have been thoroughly tested for safety.

Sadly, that's not true.

Environmental Working Group, a Washington-based watchdog organization, has found that 99 percent of all personal care products are made with at least one and usually several ingredients that have never been assessed for safety by the government or any other publicly accountable institution.

With the average person using nine such products containing a total of 126 chemicals a day, scientists say they don't know the impact of the multiple exposures.

Over the past decade, the group's researchers have identified 500 products sold in the U.S. that contain ingredients that are banned in cosmetics in Japan, Canada or Europe.

Some of the working group's findings are quite disturbing. When blood and urine samples from 20 teenage girls from across the country were tested, it turned out they were tainted with an average of 13 potential hormone-disrupting preservatives, plasticizers and other cosmetic chemicals, said Jane Houlihan, the group's senior vice president for research."

"On July 21, the Safe Cosmetics Act of 2010 was introduced in Congress. If it passes, it would give the Food and Drug Administration authority to ensure that personal care products contain no harmful ingredients."

**The article mentions Blinc. Inc. products. Has anyone ever used any of their products?

"Lewis Farsedakis, founder and CEO of Boca Raton-based cosmetics manufacturer Blinc Inc., said he is in favor of the proposed legislation because if implemented, it would protect the consumer. However, it would probably take several years for the FDA to develop a system to implement the law, he said.

Farsedakis said his company's products are safe and non-toxic. Its best seller is a mascara that coats the lashes with tiny tubes of a water-resistant substance. Last year, Blinc removed a controversial ingredient known as TEA (triethanolamine) from its products. TEA is linked to allergies and considered a toxic contaminant. Most of Blinc's products also don't contain other ingredients on the "bad list' such as hormone-disrupting parabens, and are gluten-free and vegan.

"We are about providing a product that works and performs. If we can do that gluten-free, TEA-free and not testing on animals, we will do that. If it affects performance, we will not," Farsedakis said."

(That last paragraph is unfortunate! He/hi company was sounding so good!)

INGREDIENTS TO AVOID
The following ingredients are among those considered toxic contaminants or risky because of concerns such as allergies, hormone effects or as possible carcinogens. Many are commonly found in products such as facial moisturizers, shampoos, hair conditioners, body washes, hair dyes and deodorants.

• DMDM hydantoin and Imidazolidinyl

urea.

• Fragrance and dyes
• Methylchloroisothiazolinone and Methylisothiazolinone
• Parabens or '-paraben'
• 'PEG' and '-eth'
• Sodium lauryl or laureth sulfate
• Triclosan and triclocarban
• Triethanolamine (TEA)
• Mercury, often listed as thimerosal
• Placenta
• Lead acetate
• Petrochemicals, (appearing on labels as petrolatum, mineral oil and paraffin)
• Phthalates
• Hydroquinone
• Formaldehyde

Source: Environmental Working Group