Friday, September 26, 2014

Foods to Avoid with Fibromyalgia


Tuesday, September 23, 2014

Making Peace with Your Dis-ease - Fibromyalgia and Chronic Fatigue

This is an excellent article. I have recently become attuned to the Ayurvedic sciences and have tried to tune my eating to that to help with my fibro and chronic fatigue and overall health. I have always kind of been in a strange way grateful for being diagnosed with fibro and chronic fatigue years ago, as it made me slow down and take stock, it made me step back and re-evaluate and start to live and eat healthier. This article is a way speaks to that, that disease reacts to help you, so pay attention to it, to your body, and appreciate what it is doing, how it works, listen to what ti may be telling you. Help it, take care of it. be kind to yourself and your body, nurture.

Thursday, September 4, 2014

L-Lysine for Cold Sores

I have to follow up a post I wrote nearly 4 years ago on L-Lysine for canker sores:

As you can see, my original post was about taking L-Lysine, a natural amino acid, for the treatment of canker sores.

But I'd really like to emphasize its great effect and treatment as well for cold sores.

(To note - in the 4+ years that I have now been taking 500mg L-Lysine/day not one canker sore or cold sore!)

My mother was visiting me  a while back and "felt a cold sore coming on" - that certain tingling on the lip that tells you whats about to pop up. Well I handed her a couple L-Lysine, said her, take 3 a day for the next couple days, it will go away. She really try to resist, I basically forced it upon her. Well, guess what never popped up on her lip?! :) She was a little shy about recognizing the amazing power of the L-Lysine, but I was just happy that it had worked.

Couple months later she called me, "What was the name of that stuff you gave me for the cold sore?"


Its all natural, no side effects, you will notice no difference in taking it other than NO cold sores! I take 500mg/day as preventative. But I have read that as treatment you can take 3/day or 1500mg/day to treat an active eruption, it will really speed up the healing process.

Its very inexpensive at your local drugstore. Try it, and let me know!

Monday, September 1, 2014

One of the Biggest Migraine Mistakes

I have suffered from migraines now for over 20 years. I guess I was somewhat lucky in that my Mother is a nurse and "in the industry" so she knew that for migraines you see a specialist, and that specialist is a neurologist. (Ok it probably also helped that she herself suffers from migraines.)

But one of the biggest mistakes I feel that I see these days when I meet people who are suffering from migraines is that they are not going to a specialist for treatment. I understand that it can be scary, and it can be frustrating. I know, I have been there. But after 20 years I feel I have got it under control, and made friends with migraines, and I have found a migraine doctor that I truly LOVE. He even understands and respects my wanting to balance out the complementary treatment aspect - so we don't do heavy medications, we try all-natural and only use the meds when necessary.

A general practitioner, or a gynocologist, or any other doctor who is trying to treat your migraines is not the right fit, seek out a neurologist to treat your migraines. They will be in the know on the latest news and information, studies, medicines, treatments etc. They will know the rights tests to run - MRI's etc. (these can be scary too, but TRUST them, they know what they are doing, they are the EXPERTS!) Migraines are their industry. Its ok to go to several neuro's until you find the right fit, its important because you want the right relationship - its your health! Migraines can be debilitating and you want someone who can help you and understand you.

Some of the natural treatments I use are magneisum for migraines, and avoiding trigger foods (which seems to change for me throughout my life.) Some of my own personal trigger foods are: citrus, red wine, dark chocolate, vinegar, soy (which is in peanut butter FYI, except the NATURAL kind). But everyone's trigger foods can vary. Search the internet, you will find more lists.

Other migraine triggers include the weather - a change in barometric pressure - have you noticed more migraines when it rains? Not much you can do about this, but some people but marine barometers to help track weather so they can predict when to expect a migraine:

Other triggers may be monthly hormones :/ Which is why many women end up being treated for their migraines by a gynocologist. But the gyno and neuro should work together. There are many complementary treatments.

I also have one triptan med on hand for when I do get a migraine, I can take it and be migraine free within 2 hours. I would love to find something all-natural that can do that for me, but have yet to find, so for now, this med will help me there! And I do take a small dose of a preventative med everynight that has helped keep my migraines at bay.

Its been a process, like I said over 20 years, but I have built a relationship with my neurologist and it works. I hope you can find a good neurologist and relief from your migraines as well.

Please share your experiences.

Thursday, April 17, 2014

Chronic Fatigue - Why? How? What?

Trying to understand Chronic Fatigue? So are the doctors and medical community, here is where the research and theories stand today:

Monday, April 14, 2014

Migraines and Magnesium

Though it is not highlighted as much as Gastrodin, scroll towards the bottom of the article, the bit about a link between magnesium and migraines. Yet more proof and studies in the efficacy. I take Ultra-Mag and it does help me relax and sleep at night as well as keep my migraines at bay.

Has anyone else found some relief with magnesium for their migraines?

Thursday, April 10, 2014

Chart for Gluten Sensitivity Symptoms

The chart on this link is a pretty good resource for determining if you have a gluten sensitivity (I know I do.)

Monday, April 7, 2014

Gluten Free and Fibromyalgia

I AGREE! WIth this article, yes, I do not have Celiacs disease (allergy to gluten) but I know I DO have a SENSITIVITY to gluten! When I stay away from gluten, I feel better, less pain, less fatigue, more energy. I understand my tolerances, maybe something every couple of days, but even then yes, I do begin to feel the difference. And really, when i cut out breads, I don't miss them so much. And gluten free bread? Mighty tasty to me!  just wish I could bring it to the restaurants with me to substitute!

Saturday, April 5, 2014

Vitamin D and Fibromyalgia

Most people, not just those with fibro, have low levels of vitamin D. I have always supplemented with vitamin D3, even though I live in sunny Florida. It was just recently that my doctor started checking my exact levels and he discovered that even with taking vitamins D3 supplements I was still on the absolute lower end of the spectrum! So he has up me to 5,000mcg a day. I do feel like I feel a bit better, less pain, more energy (a little.) I am curious now my next visit to see how much my levels have gone up. Real curious.

Friday, April 4, 2014

Celebrities with Fibromyalgia - Another List

This seems to be a new hot topic, Celebrities with Fibromylagia, I am seeing more and more stories n this topic. ProHealth has released a list of 10 celebrities who are struggling with fibro. I think we were familiar with most on the list already, but here is: