Saturday, October 1, 2011

Low-Carb, GLuten Free One Minute Muffin!

Have you heard of the One Minute Muffin?

1/4 cup ground flaxseed [ or almond flour]
1/2 t baking powder
[optional 1/4 t cinnamon or pumpkin pie spice, plus 1 t sugar or substitute OR chocolate OR garlic and italian seasonings; also try splash of vanilla]
1 T butter
1 large egg
pinch of salt

Can add berries and or dollop of Cool Whip on top too!

Melt the butter in a small microwave container (I use a 10 ounce pyrex thing). Mix the dry stuff. Crack the egg into the butter and mix with a fork - stir it up really good. Add the dry stuff, blend until well mixed. Put it in the microwave for ONE MINUTE - hence the name.

Eat steaming hot... or let it cool a bit. Good as a sandwich, good with cheese inside, cut in half and toast! It really hits my bready spot.

Play around with ingredients and flavors!

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