Sunday, March 13, 2011

I Heart Coffee :)

I read so many articles about coffee is good coffee is bad. I like my coffee! Here is a good, breif article on the benefits of drinking coffee! (I do make sure to have only 1 or 2 cups, and never drink it past noon so that it doesn't keep me up at night! I usu drink teas in the afternoon.)

1. Lowers blood sugar
2. Protects against dementia and Parkinson's
3. Increases your resting metabolic rate
4. Lowers your risk of developing liver and colon cancer
5. Fights cell damage

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