This is an awesome article, yay yoga! Yoga keeps me moving, and at the same time calms me and helps me sleep better. I feel more balanced and centered in life. I encourage everyone to give it a try. It is just enough for me and my fibro, and I can take it further if I need to or scale back as needed, and I have found moves to do in place of some that I just cannot do while the rest of the class is doing. A lot of people have joined in the class I am in, new year's resolutions to try something new :)
These are great examples of how practicing yoga can help with pain, it has helped me tremendously:
http://dailywd.womansday.com/blog/2010/09/daily-dose-yoga-moves-for-pain-relief-.html
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