The Best Diets of 2014 were recently reviewed and released. I have been sticking to a vegetarian/vegan diet since last September and I can say it def makes my fibro and fatigue better, and a little weight loss has also occurred along the way as well :) I am intrigued by the Mediterranean Diet, as it always seems to rank high and its pretty close to vegetarian but includes fish (which I enjoy.)
http://www.prohealth.com/library/showArticle.cfm?libid=18590&B1=EG012214
Is anyone familiar with the DASH diet? It seemed to rank highly this year in many categories...
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