Chart for Gluten Sensitivity Symptoms

The chart on this link is a pretty good resource for determining if you have a gluten sensitivity (I know I do.)

http://www.prohealth.com/fibromyalgia/library/showArticle.cfm?libid=18738&B1=EM021214F

Eating Out Gluten-Free

I have been debating a gluten-free diet lately, as I have read a lot on gluten and fibromyalgia. I was tested and I do not have celiac disease (a severe reaction to gluten) however it seems a lot of people have some level of intolerance to gluten.

One of the biggest challenges to me is eating out gluten-free, so once I can conquer this I think I head full on into trying a gluten-free diet and see how it helps my fibro and cfs. I have found a lot of restaurants who do post their gluten free menu items info, and I've listed some links below.

I have found a lot of information on eating out gluten free and wanted to share it here. I think my delving into a gluten-free diet is mostly about educating myself a great deal and being aware when eating out:

http://celiacdisease.about.com/od/socializingwithoutgluten/a/DiningOutLists.htm

This is great!  http://www.glutenfreeregistry.com/

So is this, but don't be scared at first is based in the UK, but there is a search function and includes North America/United States, and has plenty of restaurant info!:
http://www.gluten-free-onthego.com/

FIRST WATCH:
http://www.firstwatch.com/menu-gluten-free.htm

CHILI'S
http://www.chilis.com/EN/menu/Pages/home.aspx

CHICK-FIL-A
http://chick-fil-a.com/default.aspx#gluten

BOSTON MARKET
http://www.bostonmarket.com/restaurant?page=allergens

BONEFISH GRILL
http://www.bonefishgrill.com/our-menu/

WENDY'S
http://wendys.com/food/NutritionLanding.jsp

SUBWAY
http://www.subway.com/applications/NutritionInfo/index.aspx