The chart on this link is a pretty good resource for determining if you have a gluten sensitivity (I know I do.)
My fibromyalgia journey - complementary and alternative medicine, an integrative approach, for treating fibro and chronic fatigue, what has helped me - information, resources and research I've found that I want to share to help others regain their wellness!
Showing posts with label gluten sensitivity. Show all posts
Showing posts with label gluten sensitivity. Show all posts
Thursday, April 10, 2014
Monday, April 7, 2014
Gluten Free and Fibromyalgia
I AGREE! WIth this article, yes, I do not have Celiacs disease (allergy to gluten) but I know I DO have a SENSITIVITY to gluten! When I stay away from gluten, I feel better, less pain, less fatigue, more energy. I understand my tolerances, maybe something every couple of days, but even then yes, I do begin to feel the difference. And really, when i cut out breads, I don't miss them so much. And gluten free bread? Mighty tasty to me! just wish I could bring it to the restaurants with me to substitute!
http://www.prohealth.com/fibromyalgia/library/showArticle.cfm?libid=18639&B1=EM021214F
http://www.prohealth.com/fibromyalgia/library/showArticle.cfm?libid=18639&B1=EM021214F
Labels:
cfs,
chronic fatigue syndrome,
diet,
fibromyalgia,
gluten free,
gluten sensitivity,
lifestyle,
ME/CFS
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