Zen Buddhist monks have incorporated water features into their meditative garden for hundreds of years because of their soothing sounds. And studies have shown that listening to nature - particularly running water and waves - helps reduce anxiety. Feeling stressed? Place a tabletop fountain at your desk or bedside or download the sounds of the surf at NatureMusicDownload.com
- from Health.com July/August 2010
Showing posts with label nature. Show all posts
Showing posts with label nature. Show all posts
Monday, July 12, 2010
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