This is a great, free, online tool, it helps me track my daily caloric intake and activities levels, to help control my eating and weight:
http://www.prevention.com/cda/healthtracker.do?&fdpath=oi%2FFitDay%2FHomeGuest.html%3F_a_Date%3D1309737600.%26_a_rdata%3DFitWrapper%26_a_rurl%3Dhttp%253A%252F%252Fwww.prevention.com%253A80%252Fcda%252Fhealthtracker.do%253F&rdata=FitWrapper&rpagename=HomeGuest&rpagecategory=Home
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