http://www.pcrm.org/pdfs/
Also look for vegetarian/vegan meetup groups in your local area! They will be able to share tips and tricks, restaurants ideas and more!
My fibromyalgia journey - complementary and alternative medicine, an integrative approach, for treating fibro and chronic fatigue, what has helped me - information, resources and research I've found that I want to share to help others regain their wellness!
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