Thursday, July 8, 2010

Travelling? Try Yoga on the Airplane!

These are great! Print out for when you travel. I admit, I would probably do 1-5 on on airplane, but moves 6-10, well, you let me know :)

I sometimes have anxiety on the airplane, a little freaked out about flying, but the deep breathing from yoga really helps calm me and the anxiety. Good stuff.

1 comment:

  1. Yeah, I can see why you couldn't do steps 6-10 on an airplane after looking at the link!