Drink Water for Health

I have noticed that the mroe water I drink each day the better I feel. Found this interesting info on drinking water:

 

 Correct timing to drink water, will maximize its effectiveness on the Human Body.

a) Two glasses of water – After waking up – Helps activate Internal organs.
b) One glass of water – 30 Minutes before meal – Help Digestion
c) One glass of water – Before taking a bath – Helps lower Blood Pressure
d) One glass of water – Before Sleep – To avoid Stroke or Heart attack.

http://www.eface.in/correct-timing-of-drinking-water-maximize-its-effectiveness/