Yoga

Yoga is a stress-reducing, muscle-toning and spirit-strengthening exercise. It also opens your arteries and improves bloodflow.

I have a really difficult time with downward dog, really hurts my hands and I have a difficult time breathing (is supposed to be a restorative and relaxing pose!)

I was wondering if any fibro-mites have every tried anythiing like these wrist savers?

http://www.yogastickysocks.com/WristSaver.html

I love my yoga, I just have to sit out or do alternative moves sometimes :)