http://headacheandmigrainenews.com/1-thursday-relax-the-jaw/
This is great. I follow his blog and he just has awesome info all the time, but I really like this simple technique of relaxing the jaw and easing tension. I know I clench my jaw a lot, unfortunately especially when sleeping :/ But this technique helps during the daytime, esp at work :)
I've noticed that I tend to clench my jaw when I get stressed (which is far too often), and I think it might be aggravating the pain in my neck. I'll try to keep this technique in mind, and see if it helps! Thanks for sharing the link!
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