Saturday, April 2, 2011

How to Exercise with Arthritis

I am adding this info about arthritis becasie its very similar to how fibro feels/affects us, and we can use these same tips to help us learn to exercise.

I know, seems weird that exercise would make arthritis and fibro better right?! But I found this article which consulted a physical therapist an a rheumotologist on how to exercise for the best results and least pain:

They mentioned water aerobics, I would looooooove find a local class of this! I have looked into it and they are all aimed at the retirees in my area, during weekday hours :/

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