Wednesday, April 6, 2011

Joints in Motion are Less Painful

Again, even though this article is about a form of arthritis, I feel us fibro-folk can learn a lot from the same advice and we too share joint pains. We are just lucky that ours isn't progressive, like arthritis is.

Learn the science of WHY exercise is good for our joint pains, and also WHAT kind of exercises are best. (Some of my favs of course are yoga, walking, water aerobics!)

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