A bad idea, and here is why:
http://nutrition.about.com/od/diets/a/fad_diets.htm?nl=1
More sensible weight loss tips from nutrition.com:
http://nutrition.about.com/od/diets/qt/easyweightloss.htm?nl=1
Any thoughts? Have you tried any of these fad diets? Worked/didn't work?
I haven't tried any fad diets; however, I am cautious of portion size and eat food that is high in fiber and low in sodium.
ReplyDeleteThat sounds very smart Brenda. I think that is the best way to live - learn healthy eating. The fad diets may work for fast weight loss, but they do not teach how to maintain a healthy lifestyle for life.
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