This book just came out, is on my list to pick up this week. Saw this preview of a recipe from the book on health.com. Was YUMMY!!! and EASY!!
I bought the whole wheat tortillas, and seasoned black beans, was DELICIOUS!
http://www.carblovers.com/health/carblovers/recipe_page.jsp?id=1989934&name=Black%20Bean%20Tacos
Black Bean Tacos
Prep: 5 minutes
Total Time: <10 minutes
Makes: 2 servings
1 (15-ounce) can black beans, rinsed and drained
6 (6-inch) corn tortillas
6 tablespoons shredded Cheddar cheese
2 cups shredded romaine lettuce
1 cup grated carrot
1/4 cup salsa
6 (6-inch) corn tortillas
6 tablespoons shredded Cheddar cheese
2 cups shredded romaine lettuce
1 cup grated carrot
1/4 cup salsa
1. Microwave beans on HIGH 2 minutes, or until heated through.
2. Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
3. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.
2. Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
3. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.
Serving size:
Calories 380; Fat 8g (sat 5g, mono0.5g, poly 1g); Cholesterol 25mg; Protein: 18g; Carbohydrate 67g; Sugars 6g; Fiber 17g; RS 4.7g; Sodium 780mg
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