Worrying Advice

Someone gave me this advice one time, and I really liked it:

When worrying about the outcome of a situation, to ease your nerves and worries, answer these 3 questions:

1. What is the worst that could happen?
2. What is the best that could happen?
3. What is most likely to happen?
   

Once you have gone through each of these possible scenarios, you should feel more at ease and prepared for the outcome.

Sometimes this helps a lot with doctor visits :) or new symptoms that crop up :)