Saturday, September 18, 2010

Book: The Ten Best Questions for Living with Fibromyalgia

The Ten Best Questions for Living with Fibromyalgia
The Script You Need to Take Control of Your Health

Dede Bonnerm PhD


Dr. Bonner is an internationally acclaimed expert in questioning skills.

While she does not have fibromyalgia or CFS, I found this book to be a good guide from your moment of diagnosis to creating your own plan.

She tackles the 10 Best Questions in each of these Categories:

1. Talking To Your Doctor: everything from choosing a good doctor to getting a second opinion
2. Choosing Treatments: From medications to alternative therapies
3. Making Healthy Lifestyle Changes:  Getting good sleep, taming stress, eating well and identifying an exercise regimine suited for you
4. Building Your Future Life and Good Relationships: Telling others, support groups, family, sex and intimacy

Well worth a read. It is current and very helpful.

You CAN live WELL with fibromyalgia, you just have to learn how to take charge of your fibro and find treatments and lifestyle changes that work for you!

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