New Book: The Carb Lover's Diet

Learn that you CAN eat carbs and still lose weight and eat healthy - learn to eat the RIGHT carbs for your health!

This book just came out, is on my list to pick up this week. Saw this preview of a recipe from the book on health.com. Was YUMMY!!! and EASY!!

I bought the whole wheat tortillas, and seasoned black beans, was DELICIOUS!

http://www.carblovers.com/health/carblovers/recipe_page.jsp?id=1989934&name=Black%20Bean%20Tacos

Black Bean Tacos

Prep: 5 minutes

Total Time: <10 minutes

Makes: 2 servings

1 (15-ounce) can black beans, rinsed and drained
6 (6-inch) corn tortillas
6 tablespoons shredded Cheddar cheese
2 cups shredded romaine lettuce
1 cup grated carrot
1/4 cup salsa

1. Microwave beans on HIGH 2 minutes, or until heated through.

2. Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.

3. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.

Serving size:

Calories 380; Fat 8g (sat 5g, mono0.5g, poly 1g); Cholesterol 25mg; Protein: 18g; Carbohydrate 67g; Sugars 6g; Fiber 17g; RS 4.7g; Sodium 780mg