This is a great article, I have done yoga and I enjoy both the gentle stretching as well as the meditation sessions. Is very peaceful and calming and a good way for me to regain my focuses. EXCELLENT for keeping my fibro in check.
http://health.msn.com/health-topics/pain-management/fibromyalgia/articlepage.aspx?cp-documentid=100210449&page=1
http://www.medicalnewstoday.com/articles/88494.php
I enjoy doing yoga as it helps to ease my fibro pain and I feel I am doing something good for myself.
ReplyDelete