Wednesday, June 30, 2010

Yoga Goddess Pose - SO Relaxing!

Try this when stressed! It's amazing!!

Do it for at least 10 minutes for the maximum benefits of de-stressing:

Sit tall with knees bent forward and your lower back against the short end of a firm cushion or a couple of stacked, folded blankets. Let knees drop open to the sides; bring soles of feet together. Lie back so back and head are on the cushion/blankets, shoulders dropping toward the floor. Bring arms out to the sides, palms up. Relax, breathing deeply and evenly. If hips feel uncomfortable, straighten legs.

-- from Health Magazine, July/August 2010

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