Wednesday, June 16, 2010

Yoga Moves for the Office

These are great. I work in an office and always feel like I need to stretch. I found this link and have it bookmarked at work, it has some really great moves that I can do in mini-breaks all throughout the day. Ok, I probably won't do all of them (the hug my chair one looks nice, but I am not going to get on the floor at work) but most are pretty good. So stretch from my chair, or while waiting for my coffee standing in the kitchen etc. :) You can actually do them anywhere, does not have to be at work. Would work nice at home or on vacations etc. too :)

1 comment:

  1. I can see how these yoga stretches would be helpful and make your day go better. Keep learning and sharing!