Monday, March 28, 2011

Drinking Water

Drinking water at the correct time 
maximizes its effectiveness on the human body:

-   2 glasses of water after waking up -  helps activate  internal organs 

-   1 glass of water 30 minutes before a meal - helps digestion 
-   1 glass of water before taking a bath - helps lower blood pressure 

-   1 glass of water before going to bed - avoids stroke or heart attack

No comments:

Post a Comment