Good blurb on WebMd about how doing some kind of simple exercising - be it walking, water exercise, or yoga - helps ease fibro pains. (Plus the science behind WHY this exercise helps!)
Exercise just three times a week improves life on many levels.
http://www.webmd.com/fibromyalgia/features/water-exercise-for-fibromyalgia-easing-deep-muscle-pain?ecd=wnl_fib_031511
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