Monday, March 14, 2011

I heart my massages!

I get a massage 1-2 times a month, and this has REALLY helped my fibro pains and my overall health. Here are more benefits for getting massages:

1. Less anxiety and depression
2. Lower levels of pain (!!!!! -- yes! Has helped with my fibro and migraines!)
3. Better immune function
4. Easier cancer treatment
5. Lower blood pressure
6. Deeper sleep
7. Better athletic performancec
8. Higher self-esteem
9. Increased growth for babies

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